Calorie Cycling: Do a Calorie Shifting Diet Plan or Carb Cycling Diet Plan Help You Lose Body Fat, Gain Muscle?
Generally speaking, weight loss is all about taking in less calories than you expend. At the same time, you can really get a lot of help from a calorie cycling diet plan. What’s more, you would really be hard pressed to find a better way to lose body fat and get the muscle you want than a carb cycling diet plan or calorie shifting diet, if you really want to give it a shot.
Consuming fewer calories on certain days then consuming more calories on other days is the theory on which a calorie shifting diet is based. You can pull this off in a variety of ways. You could have a week that you eat 500 extra calories on 2-3 days followed by a week that you eat 500 less calories on 2-3 days. In that first week, your body is dedicated to muscle building, and then the next week shows you the fat burning mode.
By consuming my meals around the times that I workout, I am able to supercharge calorie shifting. Ideally, I exercise in a fasted state since depleted glycogen levels lead to higher fat burning. About an hour after I get done exercising, I eat the biggest meal of the day, so that those nutrients can be converted to muscle. Why wait 1-2 hours? With that weight, the HGH (human growth hormone) can work the most, keeping my muscles from losing out as I burn fat.
As you can see, there are a multitude of ways to incorporate a calorie shifting diet plan. You have the option of doing what I do and timing your highest-calorie meals to coincide with your workouts, or you can do something a little less complicated like eating high calorie meals for several weeks or months, followed by low calorie meals for several weeks or months.
While using these fitness tips to adjust the timing of your calorie intake is a good approach to allow your body to lose fat and gain muscle, a carb cycling diet provides a great way to adjust your diet at the macronutrient level to optimize your body’s fat burning potential.
What can fat loss benefit from carb cycling? Before your body can burn fat, it has to get rid of its stores of carbohydrates or glycogens. You body gets a jump start on burning fat when you exercise in a fasted state. If you go low carb too often, though, you might experience ketosis, which makes you lose muscle at a dramatic rate, which is bad. Not only can you lose fat without losing muscle mass when you go on a carb cycling diet, you are able to build glycogen levels back up as well. I can’t think of anyone who wants to eliminate carbs from their diet altogether, can you?
If you have a lot of weight to lose, just focus on limiting calories and doing intense exercise. If you’ve gotten the full benefits of those methods and are still looking to trim some fat, why not try the above mentioned calorie cyclingt plans? A calorie shifting diet plan allows you to cycle your caloric intake on a monthly, weekly, or even intra-daily basis so that you can lose body fat and gain muscle. With a carb cycling diet plan, you can enhance this strategy by cutting down on your glycogen levels, giving your workouts more fat burning potential. It is my estimation that you will love these approaches at any step of the process.
